Say no to Burnout

Please, Just Say "No" - Edge for Scholars When we say “yes” to everything, it’s easy to lose sight of what we need and deserve.  It can also leave us depleted because we simply are not able to do it all.  Setting boundaries with other people and learning how to say “no” frees up space to focus on the tasks that are most important and most aligned to our skill set, and ultimately avoid exhaustion and burnout.

Burnout is defined as exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration.  Burnout happens when we’re overwhelmed and exhausted.  We have said yes to everything and taken on too much.


Thanks all and Be Well!

 This Talking Tuesday is recommended by: Brooke Simcik, CDFA

Published by Dallas Society for Design Administration

We are an elite organization that advances management and administrative professionals in the A/E/C industry through education, networking, and resources. SDA Membership provides: Career/Industry Credibility A “home” for administrative leaders Access to the greater A/E/C Community Increased profession and industry passion Advancing A/E/C Firms from Within For over 60 years, the SDA has been providing accredited education, best management practices, and training on professional standards to help design firm personnel grow professionally. Our membership stretches across the United States and Canada and is composed of personnel in the architecture, engineering, construction, landscape, and interior design professions.

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