Managing Coronavirus Anxiety and Stress

With the numbers rising again and a return to masking up for the Delta variant – it may seem like you’re on a never-ending rollercoaster. Coronavirus is still around. Here’s a quick reminder on how to manage anxiety right now and to remind yourself of what you can control and how to reduce stress. While the unrelenting media coverage may make it seem like coronavirus is omnipresent in our lives, we should try to keep things in perspective.

7 Tips for Managing Coronavirus Anxiety and Stress
Focus on things you can control – and let go of what you can’t.
via Kaiser Permanente | Thrive – *L Rowland et. al., “A Range of Kindness Activities Boost Happiness,” The Journal of Social Psychology, May 15, 2018

This Talking Tuesday is recommended by: Laurie Kahn

Published by Dallas Society for Design Administration

We are an elite organization that advances management and administrative professionals in the A/E/C industry through education, networking, and resources. SDA Membership provides: Career/Industry Credibility A “home” for administrative leaders Access to the greater A/E/C Community Increased profession and industry passion Advancing A/E/C Firms from Within For over 60 years, the SDA has been providing accredited education, best management practices, and training on professional standards to help design firm personnel grow professionally. Our membership stretches across the United States and Canada and is composed of personnel in the architecture, engineering, construction, landscape, and interior design professions.

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