Managing Coronavirus Anxiety and Stress

With the numbers rising again and a return to masking up for the Delta variant – it may seem like you’re on a never-ending rollercoaster. Coronavirus is still around. Here’s a quick reminder on how to manage anxiety right now and to remind yourself of what you can control and how to reduce stress. While the unrelenting media coverage may make it seem like coronavirus is omnipresent in our lives, we should try to keep things in perspective.

7 Tips for Managing Coronavirus Anxiety and Stress
Focus on things you can control – and let go of what you can’t.
via Kaiser Permanente | Thrive – *L Rowland et. al., “A Range of Kindness Activities Boost Happiness,” The Journal of Social Psychology, May 15, 2018

This Talking Tuesday is recommended by: Laurie Kahn

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